![]() Pelargonidin is the most abundant ( 15, 20).Īnthocyanins are responsible for the bright colors of fruits and flowers. More than 25 different anthocyanins have been found in strawberries. These are antioxidants commonly found in strawberry flesh and seeds that may have beneficial health effects ( 17, 18, 19). Related to ellagic acid, ellagitannins are converted to ellagic acid in your gut ( 16). Found in high amounts in strawberries, ellagic acid is a polyphenol antioxidant that may have many health benefits ( 16). The main anthocyanin in strawberries, this compound is responsible for the bright red color ( 15). Strawberries are loaded with antioxidants and beneficial plant compounds, including: They have a relatively low GI and should not cause big spikes in blood sugar levels. Strawberries’ carbs consists mainly of fibers and simple sugars. They are also useful for weight loss and can help prevent many diseases ( 5, 6). One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber - both soluble and insoluble.ĭietary fibers are important to feed the friendly bacteria in your gut and improve digestive health. Fiberįiber comprises around 26% of the carb content of strawberries. This means that strawberries should not lead to big spikes in blood sugar levels and are considered safe for people with diabetes. Strawberries have a glycemic index (GI) score of 40, which is relatively low ( 4). Most of these berries’ carbs come from simple sugars - such as glucose, fructose, and sucrose - but they also contain a decent amount of fiber. The net digestible carb content is fewer than 6 grams in the same serving size. The nutrients in 3.5 ounces (100 grams) of raw strawberries ( 3) are:įresh strawberries are very high in water, so their total carb content is very low - fewer than 8 grams of carbs per 3.5 ounces (100 grams). They contain only minor amounts of fat (0.3%) and protein (0.7%). ![]() In addition, the levels of fiber a juice has are lower, so the natural sugars in the juice are going to be assimilated faster in our body.Strawberries mainly consist of water (91%) and carbohydrates (7.7%). It is not the same to have an orange than to have an orange juice because to make it we use plenty of oranges, so it will have more calories. It is a very healthy fruit, because, besides its relatively low amount of calories, it has a lot of fiber and antioxidants. The orange is the fruit that contains higher levels of vitamin C. Melon: Properties, Benefits And How To Choose The Right One In addition, the cantaloupe, a type of melon, contains a substance called zeaxanthin, which helps protect eye health. It contains high levels of fiber, so it is recommended for regulating intestinal function and is perfect for weight control diets. It is a refreshing, sweet-tasting and easy to digest fruit. MelonĪfter the watermelon, this is the fruit with higher water content, so it is a diuretic fruit that will help us not to retain unnecessary liquids. This is why people usually gain weight.Įach fruit has a specific amount of calories depending on their size and variety. The calorie problem occurs when we consume more calories than we waste. ![]() The calories in the food we eat every day act as fuel or energy, so that our body can do all the actions it should, like walking or breathing and even sleeping. What are calories?Ī calorie is a unit of energy. Before this, though, we are going to mention the definition of calories and how they affect us. In this article we are going to talk about calories in fruit, what are bananas, apples or even avocados like. Although it is not correct to say that some fruits make you fat and others make you thinner, the truth is some have more calories than others, so we should not overeat them. Fruit provides us with a lot of benefits: they have vitamins, minerals, and antioxidants their high water content helps hydration and due to their fiber content, they regulate our intestinal transit. It is imperative to eat fruit to follow a balanced and healthy diet.
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